PBP's Top 5 reasons why Water is good for you...

1.   Because of the thirst. The water balance is strongly linked to the electrolyte levels (mineral salts blood concentration). The sodium level in the blood is a good indicator of the existing water quantity. When it is very high, the body retains water to dilute the sodium excess: then thirst installs itself and less urine is produced.

2.   Because of the temperature. Heat, humidity and exercising increase the water requirements, that's why the ingestion of
liquids during summer or when exercising should be increased. An adult needs one supplementary water liter for each exercising
hour.

3.   For the kidney. To prevent and eliminate the renal calculi there is nothing better than water, preferably bottled. This works also for chronic urinary infections.

4.   For the skin. Aging is associated with the water loss by the organism. The correct hydration favors a smooth and young skin.

5.   For eliminating toxins. Water is actively involved in all biochemical reactions of the cell and degrades the fats. The diets rich in proteins require larger water amounts.